Ayurveda, guided

Know your constitution.
Live by its rhythm.

Take the free dosha assessment and get a personalised picture of your body-mind type — with food, daily routine, and consultation to match.

Vata — Air & space

Movement, creativity, quickness

Pitta — Fire & water

Transformation, focus, warmth

Kapha — Earth & water

Structure, calm, endurance

From quiz to daily practice

Answer the dosha quiz. In minutes you see your constitution and where it is out of balance right now.

Get food guidance, recipes, and a daily rhythm (dinacharya) matched to your type — all in one place.

Book a consultation or join a course when you want a practitioner to personalise the path.

Learn the diet and lifestyle fundamentals of Ayurveda at your own pace.

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Focused sessions on food, seasons, and daily rhythm — practical and hands-on.

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A personal dosha reading with food and lifestyle guidance built for you.

Book a session →