Prakriti assessment

Discover your dosha

For each question, tick every option that feels true for you — many of us are a blend. Answer honestly for your life-long tendencies, not just today.

Body frame c

Thin, light Medium, muscular Broad, solid

Skin

Dry, rough Warm, reddish Cool, oily, smooth

Appetite

Irregular Strong, sharp Steady, can skip

Sleep

Light, interrupted Moderate Deep, long

Under stress you feel

Anxious Irritable Withdrawn